Please consult your GP or physician before purchasing and starting any of these programmes. I cannot accept responsibility for any accidents or injuries caused during the completion of any fitness programmes that you buy and download. These programmes have been created for the purposes stated here on this website.
If you are unsure as to whether, for health reasons, that you should not exercise. Please email info@ihsaan.online for a free PAR-Q. If you answer 'YES' to any of the questions on this questionnaire then please seek professional medical advice before purchasing and completing a programme.